Recipes for improving the planet, Marie Laforêt
Healthy, creative, easy and delicious. Vegan cuisine that author and chef Marie Laforêt invites us to try with her cook book Healthy Vegan, a new title from Beta Editorial published under its Encyclopedia Gourmet collection. Eating according to vegan principles is not necessarily synonymous with healthy eating, which is why the author emphasizes the healthy aspects of these recipes, that are also delicious and appetizing, having all the necessary elements to keep us well fed and healthy. Marie Laforêt is one of the most respected authors on vegan cuisine in France, she is also well known in Spain with The Great Book of French Vegan Cuisine, a best seller also published by Beta Editorial.
Eating healthily is gaining more followers every day. This "Healthy" trend explains why we increasingly search out good tasting cuisine that helps to keep in shape, have good health and importantly feel good about the environment. We all want to know what’s best to eat, what we are actually consuming and what impact that food has on our health and the environment. An ethical and healthier diet is not just a utopian idea, but a social objective that aims to improve society. Healthy Vegan takes these premises as a basis and presents a selection of 500 recipes that adapt to each of the readers, according to the rhythm of life, taste preferences and allergies. Readers will also find practical tips to introduce healthier food into their diets, tools and appliances for cooking in a healthy way, the star recipes of the "healthy kitchen" or even fermented foods. The recipes are organized in a practical way, divided under breakfasts, snacks, lunches, snacks and dinners, including a special section of dishes for holidays and even glamorous desserts. A wonderful source of ideas to eat vegan and healthy on a day by day basis. Something that every kitchen should have!